Burn fat fast. No equipment. No excuses.

By @daily_dose_fitness1

Step 1: Warm-Up (1 Minute Total)

• 30 seconds of jumping jacks
• 30 seconds of high knees Why? Boosts blood flow and gets your joints ready.

Step 2: 5-Minute Fat-Burning Circuit

(Do each move for 1 minute. No rest if possible.)

1. Jump Squats – Burn calories, boost power
2. Push-Ups – Upper body strength
3. Mountain Climbers – Core + cardio burn
4. Burpees – Full-body explosion
5. Plank – Core and mental toughness

Optional: Repeat 2x for a 10-minute shred.

Step 3: Nutrition Hack

Tip: After your workout, drink 500ml of water + 20g of protein (e.g., 2 boiled eggs or protein shake).

Why? Fuels recovery and curbs hunger.

Bonus Tip: The Fat-Loss Rule Most People Ignore

Sleep 7–8 hours every night.

No sleep = higher cortisol = stored fat.